The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the tricep and core. It involves a slight dip and drive from the legs to help press the dumbbells overhead, making it a dynamic movement that combines strength and power.
Also Works
TricepsCore
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
2
Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
3
Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.