Target Muscle

    Shoulders

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersDumbbell

    Dumbbell Single Arm Overhead Carry

    The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.

    Also Works

    TrapsCore

    How to Perform

    1. 1

      Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.

    2. 2

      Raise the dumbbell overhead, fully extending your arm.

    3. 3

      Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.

    4. 4

      Continue walking for the desired distance or time.

    5. 5

      Switch hands and repeat the exercise.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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