Target Muscle

    Shoulders

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    ShouldersDumbbell

    Dumbbell Seated Front Raise

    The dumbbell seated front raise is a shoulder exercise that targets the deltoid muscles. It is performed while seated, which helps to isolate the shoulders and minimize momentum, making it a controlled movement for building shoulder strength.

    Also Works

    TrapeziusBiceps

    How to Perform

    1. 1

      Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

    2. 2

      Keep your back straight and core engaged.

    3. 3

      Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.

    4. 4

      Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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