Target Muscle

    Glutes

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    LegsDumbbell

    Dumbbell Deadlift

    The dumbbell deadlift is a compound exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting dumbbells from the ground by hinging at the hips and extending through the legs and back.

    Also Works

    HamstringsLower Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, toes pointing forward.

    2. 2

      Hold a dumbbell in each hand, palms facing your body, arms extended downwards.

    3. 3

      Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.

    4. 4

      Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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