The dumbbell Romanian deadlift is a strength exercise targeting the glutes, hamstrings, and lower back. It involves hinging at the hips while holding dumbbells, emphasizing posterior chain development and hip hinge mechanics.
Also Works
HamstringsLower Back
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
3
Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.