Target Muscle

    Shoulders

    Equipment

    Dumbbell

    Difficulty

    Beginner

    Category

    Strength

    ShouldersDumbbell

    Dumbbell Standing Alternate Raise

    The dumbbell standing alternate raise is a shoulder exercise that targets the deltoid muscles by lifting dumbbells alternately to the side, improving shoulder strength and stability.

    Also Works

    TrapsForearms

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

    2. 2

      Keep your back straight and your core engaged.

    3. 3

      Raise one dumbbell to the side, keeping your arm straight and your palm facing down.

    4. 4

      Continue lifting until your arm is parallel to the ground.

    5. 5

      Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

    6. 6

      Repeat with the other arm.

    7. 7

      Alternate between arms for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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