The dumbbell one arm upright row is a unilateral shoulder exercise that targets the deltoids, with secondary emphasis on the traps and bicep. It involves lifting a dumbbell with one arm in an upright rowing motion.
Also Works
TrapsBiceps
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
2
Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.
3
Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.