The dumbbell seated alternate press is a shoulder exercise performed while seated, pressing one dumbbell overhead at a time in an alternating fashion. This movement targets the deltoid muscles and also engages the tricep and chest as secondary muscles.
Also Works
TricepsChest
How to Perform
1
Sit on a bench with a dumbbell in each hand, palms facing forward.
2
Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3
Press one dumbbell up overhead, fully extending your arm.
4
Lower the dumbbell back down to shoulder height.
5
Repeat with the other arm.
6
Continue alternating arms for the desired number of repetitions.