Target Muscle

    Chest

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ChestDumbbell

    Dumbbell Single Arm Reverse Grip Press

    The dumbbell one arm reverse grip press is a unilateral chest exercise that targets the pectorals with a unique grip, also engaging the tricep and shoulders. It requires stability and control due to the reverse grip and single arm execution.

    Also Works

    TricepsShoulders

    How to Perform

    1. 1

      Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.

    2. 2

      Place your feet flat on the ground and keep your back straight.

    3. 3

      Raise the dumbbell to shoulder height, keeping your elbow close to your body.

    4. 4

      Press the dumbbell upwards until your arm is fully extended.

    5. 5

      Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

    6. 6

      Repeat for the desired number of repetitions, then switch to the other arm.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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