Leg Exercises with Dumbbells

27 effective leg exercises you can do with dumbbells. Complete instructions and form tips included.

Difficulty breakdown:

11 Beginner13 Intermediate3 Advanced

Dumbbell Lunge

Dumbbell Bench Squat

Dumbbell Contralateral Forward Lunge

Dumbbell Deadlift

Dumbbell Goblet Squat

Dumbbell Rear Lunge

Dumbbell Romanian Deadlift

Dumbbell Seated Calf Raise

Dumbbell Squat

Dumbbell Standing Calf Raise

Dumbbell Stepup

Dumbbell Stepup Lunge

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Leg Deadlift

Dumbbell Supported Squat

Farmers Walk

Dumbbell Clean

Dumbbell Lying Hamstring Curl

HamstringsDumbbell

Dumbbell Plyo Squat

Dumbbell Seated Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Squat

Dumbbell Sumo Pull Through

Dumbbell Single Arm Snatch

Dumbbell Single Leg Deadlift with Stepbox Support

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