The dumbbell sumo pull through is a lower body exercise that targets the glutes, with secondary emphasis on the hamstrings, quadriceps, and core. It involves a wide-stance squat and a hip hinge movement, using a dumbbell for resistance.
Also Works
HamstringsQuadricepsCore
How to Perform
1
Stand with your feet wider than shoulder-width apart, toes pointed outwards.
2
Hold a dumbbell with both hands in front of your body, arms extended.
3
Bend your knees and lower your hips down into a squat position, keeping your back straight.
4
Lower the dumbbell down between your legs, keeping your arms straight.
5
Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
6
Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.