Target Muscle

    Shoulders

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersDumbbell

    Dumbbell Standing Front Raise Above Head

    The dumbbell standing front raise above head is a shoulder exercise that targets the deltoids by lifting dumbbells from thigh level to above the head in a controlled motion.

    Also Works

    TrapeziusBiceps

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

    2. 2

      Keep your arms straight and lift the dumbbells in front of you, raising them above your head.

    3. 3

      Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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