The dumbbell decline fly is a chest exercise performed on a decline bench, targeting the lower pectoral muscles. It involves lowering dumbbells out to the sides in a wide arc and then bringing them back together, emphasizing chest muscle stretch and contraction.
Also Works
Shoulders
How to Perform
1
Lie on a decline bench with your feet secured and your head lower than your hips.
2
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
3
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.