The hyght dumbbell fly is a chest exercise performed on a bench using dumbbells. It targets the pectoral muscles and also engages the shoulders. The movement involves lowering the dumbbells in a wide arc to stretch the chest and then bringing them back together above the chest.
Also Works
Shoulders
How to Perform
1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight up over your chest, with a slight bend in your elbows.
3
Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4
Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.