Target Muscle

    Chest

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ChestDumbbell

    Dumbbell Reverse Bench Press

    The dumbbell reverse bench press is a chest exercise performed lying on a bench, pressing dumbbells upward with an overhand grip. It targets the pectorals and also works the tricep and shoulders.

    Also Works

    TricepsShoulders

    How to Perform

    1. 1

      Lie flat on a bench with your feet flat on the ground and your knees bent.

    2. 2

      Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

    3. 3

      Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

    4. 4

      Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

    5. 5

      Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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