Target Muscle

    Chest

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ChestDumbbell

    Deep Push Up

    The deep push up is a variation of the traditional push up that increases the range of motion, targeting the pectorals more intensely and also engaging the tricep and shoulders.

    Also Works

    TricepsShoulders

    How to Perform

    1. 1

      Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.

    2. 2

      Lower your chest towards the ground by bending your elbows, keeping them close to your body.

    3. 3

      Push through your palms to extend your arms and return to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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