Target Muscle

    Chest

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    ChestDumbbell

    Dumbbell Incline Single Arm Press

    The dumbbell incline one arm press is a unilateral chest exercise performed on an incline bench, targeting the upper pectorals while also engaging the shoulders and tricep. It requires balance and coordination due to the single arm movement.

    Also Works

    ShouldersTriceps

    How to Perform

    1. 1

      Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

    2. 2

      Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.

    3. 3

      Press the dumbbell upward and slightly inward, extending your arm fully.

    4. 4

      Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

    5. 5

      Repeat for the desired number of repetitions, then switch to the other arm.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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