The dumbbell bench press is a classic upper body strength exercise that targets the pectoral muscles, with secondary emphasis on the tricep and shoulders. It is performed lying on a bench, pressing dumbbells from chest level to full arm extension.
Also Works
TricepsShoulders
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Hold a dumbbell in each hand, with your palms facing forward and your arms extended above your chest.
3
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90 degree angle.
4
Pause for a moment, then push the dumbbells back up to the starting position, fully extending your arms.