The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and tricep. It is performed on an incline bench using a single dumbbell, which increases the demand for core stability and coordination.
Also Works
ShouldersTriceps
How to Perform
1
Adjust the incline bench to a 45 degree angle.
2
Sit on the bench with your back against the pad and feet flat on the ground.
3
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4
Push the dumbbell up and away from your body, extending your arm fully.
5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
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