Target Muscle

    Hamstrings

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Stretching

    LegsResistance Band

    Reclining Big Toe Pose with Rope

    The reclining big toe pose with rope is a flexibility exercise that targets the hamstrings, using a rope to assist in stretching the leg while lying on your back.

    Also Works

    CalvesGlutes

    How to Perform

    1. 1

      Lie on your back with your legs extended and your arms by your sides.

    2. 2

      Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.

    3. 3

      Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.

    4. 4

      Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.

    5. 5

      Repeat with your left leg.

    6. 6

      Continue alternating legs for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

    Master The Reclining Big Toe Pose with Rope with Forge

    Get personalized coaching, form feedback, and workout plans featuring Reclining Big Toe Pose with Rope and other exercises tailored to your goals.

    Join the Waitlist