Target Muscle

    Calves

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Stretching

    LegsResistance Band

    Calf Stretch with Rope

    A static stretching exercise using a rope to increase flexibility in the calves and hamstrings.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Stand facing a wall or sturdy object with your feet hip-width apart.

    2. 2

      Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.

    3. 3

      Step back with your left foot, keeping your heel on the ground and your leg straight.

    4. 4

      Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.

    5. 5

      Hold the stretch for 20-30 seconds, then release.

    6. 6

      Repeat on the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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