Target Muscle

    Calves

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Stretching

    LegsResistance Band

    Posterior Tibialis Stretch

    A stretch targeting the calves using a rope to assist in flexing the foot and lengthening the posterior tibialis and calf muscles.

    Also Works

    HamstringsQuadriceps

    How to Perform

    1. 1

      Sit on the ground with your legs extended in front of you.

    2. 2

      Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

    3. 3

      Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

    4. 4

      Hold the stretch for 20-30 seconds.

    5. 5

      Release the tension on the rope and relax your foot.

    6. 6

      Repeat the stretch on the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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