Target Muscle

    Glutes

    Equipment

    Cable

    Difficulty

    Intermediate

    Category

    Strength

    LegsCable

    Cable Standing Kickback

    The cable standing kickback targets the glutes by extending the leg backward against resistance. It also engages the hamstrings and quadriceps as secondary muscles. This exercise is performed using a cable machine and requires balance and core stability.

    Also Works

    HamstringsQuadriceps

    How to Perform

    1. 1

      Attach a cable to a low pulley and stand facing away from the machine.

    2. 2

      Place the cable around your ankle and stand with your feet shoulder-width apart.

    3. 3

      Keep your core engaged and your back straight throughout the exercise.

    4. 4

      Slowly extend your leg straight back, squeezing your glutes at the top of the movement.

    5. 5

      Pause for a moment, then return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    7. 7

      Switch sides and repeat with the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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