The cable pull through is a hip hinge exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It is performed using a cable machine and a rope attachment, focusing on hip extension and posterior chain activation.
Also Works
HamstringsLower Back
How to Perform
1
Stand facing away from the cable machine with your feet shoulder-width apart.
2
Grab the rope attachment with both hands and step forward, creating tension in the cable.
3
Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
4
Engage your glutes and hamstrings to pull your body back up to the starting position.