Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Monster Walk

    The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps. It is typically performed with a resistance band around the ankles to increase intensity. The movement involves stepping side to side while maintaining tension in the band and a slight knee bend.

    Also Works

    HamstringsQuadriceps

    How to Perform

    1. 1

      Place a resistance band around your ankles.

    2. 2

      Stand with your feet shoulder-width apart and slightly bend your knees.

    3. 3

      Take a step to the side with your right foot, maintaining tension on the resistance band.

    4. 4

      Follow with your left foot, stepping to the side to return to the starting position.

    5. 5

      Repeat for the desired number of repetitions, then switch sides.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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