The potty squat with support is a bodyweight exercise targeting the glutes, performed with the assistance of a stable support for balance. It is suitable for those developing lower body strength and proper squat mechanics.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Hold onto a stable support, such as a chair or wall, for balance.
3
Lower your body down into a squat position by bending your knees and pushing your hips back.
4
Keep your chest up and your back straight throughout the movement.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.