The potty squat with support is a bodyweight exercise targeting the glutes, performed with the assistance of a stable support for balance. It is suitable for those developing lower body strength and proper squat mechanics.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
2
Hold onto a stable support, such as a chair or wall, for balance.
3
Lower your body down into a squat position by bending your knees and pushing your hips back.
4
Keep your chest up and your back straight throughout the movement.
5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
6
Repeat for the desired number of repetitions.
Pro Tips
•Hold the support lightly for balance, not to pull yourself up. Your legs should do all the work.
•Sit as deep as your mobility allows, working to increase depth over time.
•Focus on keeping your heels on the ground and your knees tracking over your toes.
Common Mistakes
•Relying too heavily on the support to pull yourself up, which removes the leg strengthening benefit.
•Leaning forward excessively instead of sitting straight down between the feet.
•Losing heel contact with the floor, which indicates tight ankles that need mobility work.