Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Hands Reversed Clasped Circular Toe Touch

    This exercise involves standing with feet shoulder-width apart, bending forward at the waist, clasping hands behind the legs, and performing a circular motion with the arms to touch the toes, targeting the glutes and stretching the lower body.

    Also Works

    HamstringsQuadricepsCalves

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your arms extended to the sides.

    2. 2

      Bend forward at the waist, keeping your back straight and your knees slightly bent.

    3. 3

      Reach down with your hands and clasp them together behind your legs.

    4. 4

      Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.

    5. 5

      Continue the circular motion until your hands touch your toes.

    6. 6

      Reverse the motion and bring your hands back down to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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