The forward lunge is a bodyweight exercise targeting the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position and returning to standing, alternating legs.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet hip-width apart and hands on your hips.
2
Take a big step forward with your right foot, lowering your body into a lunge position.
3
Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4
Push off with your right foot and return to the starting position.
5
Repeat with your left leg, alternating sides for the desired number of repetitions.