Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Mobility

    LegsBody Weight

    Hands Clasped Circular Toe Touch

    The hands clasped circular toe touch is a bodyweight exercise that targets the glutes and also engages the hamstrings, quadriceps, and calves. It involves hinging at the hips and making a circular motion with your hands towards your toes, promoting flexibility and mobility in the lower body.

    Also Works

    HamstringsQuadricepsCalves

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.

    2. 2

      Bend your knees slightly and hinge forward at the hips, keeping your back straight.

    3. 3

      Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.

    4. 4

      Pause for a moment at the bottom, then slowly return to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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