The kettlebell Turkish get up is a complex, full-body movement that targets the glutes and also works the quadriceps, hamstrings, and core. It requires strength, coordination, balance, and mobility, making it a challenging exercise.
Also Works
QuadricepsHamstringsCore
How to Perform
1
Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
2
Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
3
Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
4
Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
5
Rotate your torso to the left, bringing your left hand to the ground for support.
6
Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
7
From the kneeling position, stand up, keeping the kettlebell extended overhead.
8
Reverse the movement to return to the starting position.
9
Repeat the exercise on the other side, starting with the kettlebell in your left hand.
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