The resistance band leg extension targets the quadriceps by extending the leg against the resistance of a band, helping to build strength and endurance in the upper legs.
Also Works
Hamstrings
How to Perform
1
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
4
Pause for a moment at the top, then slowly return your leg to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.