Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Pelvic Tilt Into Bridge

    The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.

    Also Works

    HamstringsCore

    How to Perform

    1. 1

      Lie on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your arms by your sides with your palms facing down.

    3. 3

      Engage your glutes and core muscles.

    4. 4

      Tilt your pelvis upward, lifting your hips off the ground.

    5. 5

      Hold the bridge position for a few seconds.

    6. 6

      Slowly lower your hips back down to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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