Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    LegsBody Weight

    Low Glute Bridge on Floor

    The low glute bridge on floor is a bodyweight exercise that targets the glutes while also engaging the hamstrings and core. It is performed by lying on your back, lifting your hips off the ground, and squeezing your glutes at the top of the movement.

    Also Works

    HamstringsCore

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Place your arms by your sides, palms facing down.

    3. 3

      Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.

    4. 4

      Pause for a moment at the top, squeezing your glutes.

    5. 5

      Slowly lower your hips back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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