Flutter kicks are a bodyweight exercise performed lying on your back, where you lift your legs off the ground and alternate kicking them up and down in a fluttering motion. This movement primarily targets the glutes, with secondary emphasis on the hip flexors and lower abs.
Also Works
Hip FlexorsLower Abs
How to Perform
1
Lie flat on your back with your legs extended and your hands by your sides.
2
Engage your core and lift your legs off the ground about 6 inches.
3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
4
Continue this fluttering motion for the desired number of repetitions.