Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Calf Push Stretch with Hands Against Wall

    The calf push stretch with hands against wall is a bodyweight exercise that targets the calves and also stretches the hamstrings. It is performed by standing facing a wall, placing your hands against it, stepping one foot back, and leaning forward to stretch the calf muscle.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Stand facing a wall with your feet hip-width apart.

    2. 2

      Place your hands against the wall at shoulder height.

    3. 3

      Step back with one foot, keeping your heel on the ground and your leg straight.

    4. 4

      Bend your front knee slightly and lean forward, feeling a stretch in your calf.

    5. 5

      Hold the stretch for 20-30 seconds.

    6. 6

      Switch legs and repeat the stretch.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

    Master The Calf Push Stretch with Hands Against Wall with Forge

    Get personalized coaching, form feedback, and workout plans featuring Calf Push Stretch with Hands Against Wall and other exercises tailored to your goals.

    Join the Waitlist