The band stepup is a lower body exercise that targets the glutes, with secondary emphasis on the quadriceps, hamstrings, and calves. It involves stepping onto a platform with resistance provided by a band around the thighs, enhancing muscle activation and stability.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Place a band around your thighs, just above your knees.
2
Stand facing a step or platform with your feet hip-width apart.
3
Step up onto the platform with your right foot, pushing through your heel.
4
Extend your left leg behind you, keeping it straight.
5
Lower your left foot back down to the ground.
6
Repeat with your left foot stepping up onto the platform.
7
Continue alternating legs for the desired number of repetitions.