The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees. It also engages the quadriceps, hamstrings, and calves. This exercise helps build strength and stability in the lower body.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart, with the band placed just above your knees.
2
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
3
Make sure your knees are tracking over your toes and your weight is in your heels.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.