The march sit (wall) is a lower body exercise performed with body weight, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It involves holding a wall sit position while alternately lifting each knee towards the chest, mimicking a marching motion.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your back against a wall and your feet hip-width apart.
2
Slowly slide your back down the wall until your knees are bent at a 90 degree angle.
3
Lift your right foot off the ground and bring your knee towards your chest.
4
Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
5
Continue alternating between lifting your right and left foot for the desired number of repetitions.