The weighted stretch lunge is a lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge position while holding weights, then returning to the starting position and alternating legs.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart.
2
Take a step forward with your right foot, keeping your back straight.
3
Lower your body by bending your knees until your right thigh is parallel to the ground.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg.
6
Continue alternating legs for the desired number of repetitions.