Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    LegsBody Weight

    Walking Lunge

    The walking lunge is a bodyweight exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves stepping forward into a lunge and alternating legs as you walk forward, requiring balance, coordination, and lower body strength.

    Also Works

    QuadricepsHamstringsCalves

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart.

    2. 2

      Take a step forward with your right leg, lowering your body into a lunge position.

    3. 3

      Keep your torso upright and your front knee aligned with your ankle.

    4. 4

      Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.

    5. 5

      Continue alternating legs and walking forward, maintaining a controlled and steady pace.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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