Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    LegsBody Weight

    Pushup Inside Leg Kick

    The pushup inside leg kick is a dynamic bodyweight exercise that combines a standard pushup with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.

    Also Works

    QuadricepsHamstringsCalvesCore

    How to Perform

    1. 1

      Start in a pushup position with your hands slightly wider than shoulder-width apart and your feet together.

    2. 2

      Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.

    3. 3

      As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.

    4. 4

      Lower your leg back down and repeat the pushup, then switch to the other leg.

    5. 5

      Continue alternating leg kicks with each pushup repetition.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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