The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves. It is performed using body weight and a suspension trainer, requiring balance, strength, and coordination.
Also Works
GlutesHamstringsCalves
How to Perform
1
Stand facing away from a suspension trainer with your feet shoulder-width apart.
2
Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
3
Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
4
Push through your heel to return to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.