The sissy squat is a challenging bodyweight exercise that targets the quadriceps by requiring a deep knee bend and significant balance, often performed with minimal support. It emphasizes quad strength and control, while also engaging the calves and glutes.
Also Works
CalvesGlutes
How to Perform
1
Stand with your feet shoulder-width apart and your toes pointing slightly outward.
2
Hold onto a stable object for balance if needed.
3
Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
4
Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
5
Pause for a moment, then push through your heels to return to the starting position.