Target Muscle

    Calves

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Calf Stretch with Hands Against Wall

    A stretch targeting the calves, performed by leaning against a wall with one leg extended back and the heel pressed to the ground.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Stand facing a wall with your feet hip-width apart.

    2. 2

      Place your hands against the wall at shoulder height.

    3. 3

      Step your right foot back, keeping your heel on the ground and your leg straight.

    4. 4

      Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.

    5. 5

      Hold the stretch for 20-30 seconds.

    6. 6

      Switch legs and repeat the stretch.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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