The spider crawl push up is a challenging bodyweight exercise that combines a pushup with a dynamic knee drive, targeting the glutes, core, chest, and shoulders. It requires coordination, strength, and stability.
Also Works
CoreChestShoulders
How to Perform
1
Start in a pushup position with your hands slightly wider than shoulder-width apart and your feet together.
2
Bring your right knee towards your right elbow, keeping it off the ground.
3
As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
4
Push back up to the starting position and repeat with your left knee towards your left elbow.
5
Continue alternating sides for the desired number of repetitions.