Target Muscle

    Glutes

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    LegsBody Weight

    Glute Bridge March

    The glute bridge march is a bodyweight exercise that targets the glutes while also engaging the hamstrings and quadriceps. It involves holding a glute bridge position and alternately lifting each knee towards the chest in a marching motion, challenging hip stability and core strength.

    Also Works

    HamstringsQuadriceps

    How to Perform

    1. 1

      Lie flat on your back with your knees bent and feet flat on the ground.

    2. 2

      Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

    3. 3

      While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.

    4. 4

      Lower your foot back to the ground and repeat the movement with the other leg.

    5. 5

      Continue alternating legs in a marching motion while maintaining the bridge position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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