The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Start by standing with your feet shoulder-width apart.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4
Land softly with your left foot forward and immediately lower your body into a lunge position.
5
Continue alternating between lunges and jumps for the desired number of repetitions.