The seated internal hip rotation is an exercise that targets the glutes and helps improve hip mobility and strength. It is performed while seated, using a resistance band to provide external resistance as you rotate your knees outward.
Also Works
HamstringsQuadriceps
How to Perform
1
Sit on a chair or bench with your back straight and feet flat on the ground.
2
Place a resistance band around your thighs, just above your knees.
3
Keep your knees bent at a 90 degree angle and your feet shoulder-width apart.
4
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
5
Pause for a moment at the end of the movement, then slowly return to the starting position.