The band hip lift is a glute-focused exercise performed on the floor with a resistance band placed above the knees. It targets the glutes and also works the hamstrings and quadriceps. The movement involves lifting the hips off the ground while keeping the core engaged and squeezing the glutes at the top.
Also Works
HamstringsQuadriceps
How to Perform
1
Lie on your back with your knees bent and feet flat on the ground.
2
Place a resistance band just above your knees.
3
Engage your glutes and core muscles.
4
Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.