Target Muscle

    Glutes

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    LegsResistance Band

    Band Straight Back Stiff Leg Deadlift

    The band straight back stiff leg deadlift is a lower body exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It uses a resistance band and requires maintaining a straight back while hinging at the hips, focusing on posterior chain strength.

    Also Works

    HamstringsLower Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and place the band around your upper legs.

    2. 2

      Hold the band with both hands in front of your thighs, palms facing your body.

    3. 3

      Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.

    4. 4

      Feel the stretch in your hamstrings as you lower the band.

    5. 5

      Engage your glutes and hamstrings to lift your body back up to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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